Category: health and fitness

  • My new favorite drink and other questions I pondered seeking inspiration

    My new favorite drink and other questions I pondered seeking inspiration

    We are now well in to the new year. It is day six of 2023. And one of the things I am struggling with his finalizing my goals I want to accomplish in 2023. I have the word document up on my tabs on my computer and I have been looking at it everyday for […]

  • My “Never Quit” list and why I created it

    My “Never Quit” list and why I created it

    Let me start by prefacing this blog with I don’t believe you should keep doing something that isn’t important.  You have to decide what is important and never quit on those things. In my world I have a few of those “Never Quit” items that I outlined in my self-published book titled 7 Ways to […]

  • The justification

    The justification

    Yep, we have all been there done that “The Justification.”  We have a decision that we have made or we need to make.  It can be big or small, major consequences could come from it, or no consequences.  It could have very little impact on our lives or major impact on our lives.  It could […]

  • You should Stop, Start, and Continue these things

    You should Stop, Start, and Continue these things

    How do you know if you are on the right track?  Is that a question that we should ask ourselves sometimes?  I think so.  It is probably a question that we should probably ask ourselves more often. I think success is a journey.  You won’t get there over night.  However there are some things in […]

  • Willpower is finite…

    Willpower is finite…

    I am reading the book “Start” by Jon Acuff.  I am half way through it, and it has me so motivated.  In one of the chapters he focuses on willpower.  I consider myself to have a lot of willpower, but as he states, willpower is finite. I remember, when I was about 14 my buddy […]

  • What is average?

    What is average?

    What is average?  As many of my closest friends and colleagues know, I am reading books on excellence.  In each of these books I have found that the company’s, the people, the country’s, the leaders, the CEO’s, etc. are not doing extraordinary things, they are just doing the ordinary things very well.  There are about […]

  • But I did it anyway

    But I did it anyway

    I really didn’t feel like getting up this morning and putting 60 minutes on the bike, but I did it anyway. I really didn’t feel like reading for 30 minutes this morning, but I did it anyway. I really didn’t feel like sending out several emails just following up with people I am connecting with […]

  • 7 lessons I learned about life and running that running taught me…

    On June 8, 2013 I technically started running.  My plan wasn’t to become a runner it was more of a way for me to lose a few pounds that I committed to losing on January 1, 2013.  As I started running (and losing weight) I started really liking it.  At that time, I liked losing […]